Recipes for cooking savoy cabbage in a tasty way

Savoy cabbage is rich in vitamins and minerals, but is often overlooked due to its bitter taste. Find out how to cook it easily and effectively with these delicious recipes for making omelettes, soups and wraps.

Savoy cabbage is a vegetable with a thousand virtues: it is rich in vitamins, minerals and antioxidants, but is often snubbed due to its slightly bitter taste. Yet, with the right cooking techniques, it is possible to transform this vegetable into a tasty and savory dish. In this article we will show you how to cook cabbage in a simple and effective way, thus obtaining a healthy and delicious dish.

First, it's important to choose the right cabbage. Opt for a fresh cabbage, with dark green and crunchy leaves. Avoid those with yellow or limp leaves, as they may be old or damaged. Once you have chosen the cabbage, remove the tough outer leaves and cut the cabbage into thin strips.

One of the simplest ways to cook cabbage is to sauté it in a pan with garlic and oil. In a large frying pan, heat a little oil and add one or two minced garlic cloves. When the garlic begins to fry, add the cabbage strips and mix well. Cook for about 5-7 minutes, or until the cabbage has softened. You can also add spices like black pepper or nutmeg to add more flavor.

If you want a more elaborate version, you can try making a cabbage omelette. In a bowl, beat the eggs with a little milk and add the cabbage strips, salt and pepper. In a pan, heat a little oil and pour the mixture. Cook the omelette on both sides until it is golden and crispy.

Savoy cabbage is also excellent for preparing soups and stews. For a simple and delicious cabbage soup, sauté the onion, garlic and carrot in a pan with a little oil. Add the cabbage strips and cook for a couple of minutes. Cover with hot vegetable broth and cook for about 15 minutes. You can also add potatoes, beans or grains for a more nutritious soup.

Finally, another option for cooking cabbage is to use it for the preparation of rolls. Take some cabbage leaves, remove the central core and fill them with a filling of your choice, such as minced meat, cheese or rice. Roll them up and secure them with a toothpick. You can then cook the rolls in a pan with a little oil, or put them in the oven for a lighter version.

In conclusion, cabbage is a vegetable with many beneficial properties for health, but it is often overlooked due to its bitter taste. However, with the right cooking techniques, it can be transformed into a tasty and flavorful dish. We hope these tips have given you some ideas for cooking cabbage in a new and creative way. Enjoy your meal!

Go to the shop to discover the available products

Do you want to know more about the Agricook philosophy and the farms that make up our community?

ABOUT US